Physical and Mental “Proactive” Healthcare

     Why do we / Should we physically Train / Prepare?

•        To Maintain and Improve Physical Health.

•        To Prepare for the Physical demands of Your Personal Life and Professional Life.

•        To Protect from Physical Trauma.

•        To Minimize Physical Trauma when it happens.

      Why do we / Should we Mentally Train / Prepare?

•        To Maintain and Improve Mental Health.

•        To prepare for the Mental Demands of our Personal and Professional Life.

•        To Protect from Mental Trauma.

•        Minimize Mental Trauma when it happens.

Physical and Mental “Reactive” Healthcare

Why do we / Should we physically Train / Rehabilitate after Trauma?

•        To Help Recover from Physical Trauma.

•        To Strengthen and Stabilize Traumatized Physical Area.

•        To Help Expedite physical recovery.

Why do we / Should we Mentally Train / Rehabilitate after Trauma?

•        To Help Recover from Mental Trauma.

•        To Strengthen and Stabilize Traumatized Mental Area.

•        To Help Expedite Mental Recovery.