Post Traumatic Stress Disorder information and Recovery tools
Stuck in Time
The event is like a movie you can’t turn off in your head. Flashbacks and nightmares run your life. You can still feel the event. You can still smell the event.
You think over and over,
Stop Thinking About it !!!!
Why did this happen?!!!!!
SLEEP!!!!!!!!!
Then your body physically responds sending blood to the hands and feet, increasing the Heart rate and Narrowing the vision. Fight, Flight, or Freeze.
You are now physically ready for an event that happened in the past.
Your emotional governor, now totally overridden, doesn’t hold you back and you act.
30 minutes later you realize you were wrong and self implode.
Up and down you go.
We know this pain.
Suddenly you are trapped in the moment.
Stuck in time, going over the event continuously in your mind.
DO YOU FEEL ALONE IN YOUR JOURNEY?
FINDING YOUR RECOVERY PATH
Everyone’s path is different and these methods - used together or independently - Proactively and Reactively - can help you find yours
FITNESS/Nutrition
MEDICATION
THERAPY
Sobriety
MEDITATION
FAITH
